Why are you reaching for that second glass of wine? Is it just habit? Do you really even want another drink? When you pause and think about the reason behind your desire for alcohol, it may lead you to drink less. Mindful drinking also involves asking yourself why you are drinking. This can be a much easier and more sustainable way to limit your alcohol intake. When you choose to try mindful drinking, you are allowed to have a drink or two when you consciously choose to. While this can be good to “reset” your body, it is a hard and also temporary method of learning to limit alcohol intake.
#Mindful drinking full
This means a full month of complete abstinence. For example, if you choose to participate in Dry January, you can’t drink alcohol at all. Mindful Drinking skips strict, trying rules that other abstinence drinking trends may require. When you starting counting each drink, you may find they may add up quickly! Keeping conscious track of each drink you consume may help you drink less. The premise of mindful drinking is to be more aware of how much alcohol you are drinking. Mindful drinking is a movement that has been gaining lots of traction recently. What is Mindful Drinking? Mindful Drinking If you are not quite ready to stop drinking alcohol completely, you may want to consider practicing mindful drinking. Regardless of the reason, cutting back on alcohol or eliminating it completely can have huge benefits.
The reason to not drink alcohol or limit alcohol intake will vary for each individual and it can be a very personal choice. There are many reasons for cutting alcohol out of your daily routine.
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